Be Diligent

May 4, 2017

"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself." Isak Dinesen

 

Through fifteen years as a personal trainer I have found those clients who are successful, at losing weight and then keeping it off, have adopted this mentality.  You are welcome to make big changes to your lifestyle, but its the small changes you make and stick with forever that will give you long term success on your fitness journey.  

 

 

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"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the...

Be Diligent

May 4, 2017

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