Pro-Fit Tips

June 11, 2018

One consistent issue we face in coaching clients towards their personal fitness goal is "setbacks". What happens when we are working hard toward achieving something great and find ourselves sabotaging our momentum.  We let a moment of weakness, like eating a bad meal o...

May 17, 2017

To be successful on your fitness journey you must have motivation.  Motivation is what drives you forward toward your goal and motivation is what gets you to cross the finish line. However, to achieve your goals you must have a lasting motivation. 

Motivation comes...

May 4, 2017

"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the work will finish itself." Isak Dinesen

Through fifteen years as a personal trainer I have found those clients who are su...

May 3, 2017

Becoming fit and healthy is a lot like investing successfully in the stock market. If your hope is to make a fortune in a day or a week you're not going to be successful.  

You need to invest regularly and for the rest of your life through a healthy diet, cardio, streng...

"There is one quality which one must possess to win, and that is the definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."  Napoleon Hill

    You will  reach your fitness goals by having these 3 ingredients; motiva...

May 1, 2017

The question isn't, "Who is going to let me?" it's "Who is going to stop me?"

April 28, 2017

Just remember...Being Challenged in life is inevitable, being defeated is optional!

Please reload

Featured Posts

"When you have a great and difficult task, something perhaps almost impossible, if you only work a little at a time, every day a little, suddenly the...

Be Diligent

May 4, 2017

1/3
Please reload

Recent Posts

May 4, 2017

May 3, 2017

May 2, 2017

April 28, 2017

Please reload

PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2014 Pro-Fitness Web. Proudly created by Ashton, LLC.