Achieving and maintaining a healthy body weight is more than just decreasing your daily food intake. In fact, food deprivation weight loss plans are often more detrimental than they are beneficial. This is why so many of these weight loss plans quickly lose their popularity. Individuals who participate in trendy “fad diets” often lose weight in a short amount of time, only to find that the pounds quickly add right back on.

The problem lies in the fact that muscles are sustained by essential nutrients. If your diet is severely limited, you are depriving your body of the nutrients it needs for optimal health. You may lose weight in the form of muscle depletion, but your health will definitely suffer.

We have helped thousands of clients lose weight, while dramatically improving their physical health and body structure. We help motivate by showing our clients how to make wise food choices in combination with daily physical activities. Our techniques help individuals to exceed their weight loss goals by helping them to lose unwanted body fat, get toned, and stay healthy.


Good health and physical fitness cannot be achieved by exercise alone. Without the right nutrients for your body, even an excellent exercise program will prove unsuccessful.

We help our clients achieve the results they want by focusing on the importance of nutrition as well as exercise. We will work with you individually to develop a nutritious and delicious health plan to help you reach your fitness goals.


We have learned that strength training is essential in any health plan because it plays a significant role in the development and function of muscles and bones. Some of the benefits of strength training include:

- Injury prevention
- Increased bone strength and density
- Increased and more sustainable energy
- Decreased risk of sickness and disease
- Physical toning
- Increased metabolism

We will help you learn how to safely participate in regular strength training exercises to maximize your health potential.


Whether you are an athlete or not, we can help you improve your body’s potential for physical performance on and off the field. With our help, you will learn how to empower your mind while increasing your speed, dexterity, flexibility, strength, endurance, and balance. Many athletes are unable to develop these essential skills on their own. Through our individualized training program, we will help fine-tune your talents and abilities at an accelerated rate.


Your core is central to your physical well being. With its many muscles, the core is used in every physical motion and effort to stabilize. Even the task of sitting in a chair requires core strength. Because of its unique position in the body, the core requires specific and targeted training methods, such as isometric contractions. Without help, people can become injured due to poor core training.

We have developed unique and successful programs to strengthen this essential body core. Each of our programs includes essential core training exercises to help prevent injury and increase your core strength. As your core grows stronger, you will notice immediate and significant changes in your physical capabilities and quality of life.


Balance training is a vital part of physical fitness. As you learn to maximize your body’s inner strength and mental capacity, you will be find that your entire physical aptitude increases. Your mind and body will have a stronger connection, giving you greater power in many aspects of your life. As you increase in balance training, you will find that you are also able to heighten your exercise and muscle potential.


Flexibility training is a very important part of fitness, but it is one that is also often neglected. Through our flexibility training, we will help you to reach goals that you never before thought possible. As your flexibility improves, you will notice:

- Better circulation throughout your body
- Improved exercise performance
- Reduced risk of becoming injured
- Increased self confidence

We will work with you individually to create a flexibility program to maximize your own personal flexibility needs and potential.


With our experience, we are confident we have what it takes to train individuals of all ages and body types. We have already helped thousands reach and maintain lifelong fitness goals. Whether you are training for an athletic event, recovering from an injury, striving to lose weight, or simply searching for a better life, we would love to help you get there. No matter what your fitness goal may be, we are here to help.

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Phone: 314-567-7001
Address: 11974 Dorsett RD, Maryland Heights, 63043