Trainer steve

STEPHEN D. HOLMGREN - HEAD TRAINER/AFAA CERTIFIED

Personal fitness professional for over twelve years.

“It is NEVER too late to take charge of your life.” This is central to Stephen’s confidence in physical fitness and healthy living. He believes that anyone can begin to feel strong and vibrant through a healthy plan of physical exercise. He has the experience and motivation necessary to help you achieve your fitness goals, no matter where you may be today.

Key Strengths:
 - Motivating people of all ages
 - Physical fitness
 - Guiding adults and children to a better way of life

You don’t need to wear a professional jersey to be an athlete. You owe it to yourself to thrive in life and enjoy a fit, strong body!
Trainer Ira

IRA BALDWIN - HEAD TRAINER/NASM, NESTA, & NIHS CERTIFIED

Personal fitness professional for over eleven years.

Ira Baldwin is dedicated to helping each client achieve their fitness goals. He has helped clients from many walks of life achieve a better quality of life. Through each of his training sessions, you will feel your mind and body challenged to a new way of life.

Key Strengths:
 - Weight loss
 - Strength training
 - Speed
- Healthy lifestyle choices

I love helping clients achieve results they didn’t believe were possible. I take ownership of each client’s goals and won’t stop until we reach those goals.
Trainer Brendan

BRENDAN CADWALLADER - Trainer/NASM Certified

Personal fitness professional for two years

“I cover all aspects of fitness…to get you where you want to be” Brendan focuses on each aspect of physical fitness to help clients achieve their maximum physical potential. He personalizes each training program for the individual and keeps the exercise routines fresh and exciting. The sooner you begin training with Brendan, the sooner you will be able to start noticing the changes in your health and body.

Key Strengths:
 - Nutrition
 - Flexibility and strength training
 - Endurance
- Weight loss

I’m here to keep you accountable, motivate you, and teach you no matter what fitness goals you have. Being physically fit is truly a life changing experience!

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Trainer Ira

CYNDI NEALON - ACE CERTIFIED PERSONAL TRAINER

Fitness, health and wellness is my passion, I love helping others discover the benefits of a healthy lifestyle through exercise and good nutrition! I believe with knowledge and motivation anyone can make that change no matter what their situation, or health challenges may be. I have worked w/hundreds of clients ranging in age from 14-82 and w/many different goals ranging from weight loss to weight gain, from improving athletic performance to pre/post natal fitness. I have also worked w/a variety of "special populations" and seen significant results in clients with many different impairments/health concerns such as obesity, diabetes, heart disease, hypertension, cancer, fibromyalgia, MS, rheumatoid arthritis, osteoporosis, scoliosis, spinal cord injury, traumatic brain injury, hip replacement and more.

Key Strengths:
- Weight loss/body sculpting
- Nutritional counseling
- Core strengthening/pos-rehab fitness
- Fitness for "special populations"
- Pilates instructor
- Post-rehab specialist
- 20 yrs experience

There is always a higher level of health and wellness to be reached through exercise and good nutrition no matter what one's circumstances or limitations may be!


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Phone: 314-567-7001
Address: 11974 Dorsett RD, Maryland Heights, 63043